Butterfly Salmon with Asparagus (Fast and Healthy) um

INGREDIENTS

4 salmon fillets (170 g). The skin is ideal for keeping it moist.

450 grams of asparagus tips. Go for bright, firm green tips, ready.

2 tablespoons of the olive oil

1 lemon cut into cubes

3 minced garlic cloves

1 teaspoon of salt to season

1⁄2 teaspoon black pepper for a touch of spiciness

Optional aromatic herbs:

Dill, parsley or paprika for more flavor

INSTRUCTIONS

Preheat the oven: Preheat the oven to 200 ° C.

Prepare the ingredients: Rinse salmon fillets and dry them. Cutting the fibricy ends of asparagus.

Assemble the butterflies:

Place a large sheet of aluminum foil on a baking tray.

Have a handful of asparagus tips in the centre.

Place salmon fillet over asparagus

Drizzle with olive oil and sprinkle with fresh lemon juice.

Add minced garlic and sprinkle with salt, pepper and your choice of aromatic herbs.

Seal the butterflies: Fold the butterfly over the salmon and asparagus, pinching the edges to close them well.

Cooking:

Place the butterflies on a baking sheet and bake for 20-25 minutes, depending on the thickness of the salmon.

Check cooking: Salmon needs to be opaque and spread easily with the fork.